{"product_id":"simon-schuster-self-care-for-black-women-by-oludara-adeeyo-hardcover-192-pages-english","title":"Simon \u0026 Schuster - Self-Care for Black Women by Oludara Adeeyo: Hardcover; 192 pages \/ English","description":"[Adams Media]\r\n\r\nPrioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.\r\n\r\nBetween micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.\r\n \r\nYou’ll find prompts like:\r\n -Map out your feelings about a microaggression\r\n -Make a list of your safe spaces\r\n -Detail out an entire day dedicated to your self-care\r\n -And more!\r\n \r\nIt’s time to put yourself fir","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":42095192211538,"sku":"9781507217313","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0282\/2825\/5826\/files\/ca38b4489a221fbae78ef927770fb4cfcd6f85846404ef06794dbbc832a88a31.jpg?v=1752879061","url":"https:\/\/mrs-b-s-z-place.myshopify.com\/products\/simon-schuster-self-care-for-black-women-by-oludara-adeeyo-hardcover-192-pages-english","provider":"Mrs B’s Z-Place","version":"1.0","type":"link"}